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Interval Session (Long reps)
Open to all runners faster than 30 minutes for 5km. Long interval session: repetitions of 6-10 minutes in duration, run...
Track Session
Open to all runners faster than 30 minutes for 5km. Track session. Meeting point - https://what3words.com/thick.lofts.runs Session: 6 x 1000m,...
Interval Session (Long reps)
Leo's Rugby Club Crag Lane, Leeds, United KingdomOpen to all runners faster than 30 minutes for 5km. Mixed short interval session: repetitions of 2-6 minutes in duration,...
Track Session
Open to all runners faster than 30 minutes for 5km. Track session. Meeting point - https://what3words.com/thick.lofts.runs Session: 8 x 800m...
Interval Session (Short reps)
Leo's Rugby Club Crag Lane, Leeds, United KingdomOpen to all runners faster than 30 minutes for 5km. Mixed short interval session: repetitions of 2-6 minutes in duration,...
Hill Session
Carr Manor Road Carr Manor Road, Leeds, United KingdomOpen to all runners faster than 30 minutes for 5km. Hill session. Meeting point - https://what3words.com/assume.star.having Session: 4 x 30s...
Interval Session (Pyramid)
Leo's Rugby Club Crag Lane, Leeds, United KingdomOpen to all runners faster than 30 minutes for 5km. Mixed short interval session: repetitions of 2-6 minutes in duration,...
Interval Session (Long reps)
Leo's Rugby Club Crag Lane, Leeds, United KingdomOpen to all runners faster than 30 minutes for 5km. Mixed short interval session: repetitions of 2-6 minutes in duration,...
Track Session
Open to all runners faster than 30 minutes for 5km. Track session. Meeting point - https://what3words.com/thick.lofts.runs Session: 5 x 1200m...
Interval Session (Short reps)
Leo's Rugby Club Crag Lane, Leeds, United KingdomOpen to all runners faster than 30 minutes for 5km. Mixed short interval session: repetitions of 2-6 minutes in duration,...