Interval Session (Long reps)

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Interval Session (Long reps)

2 January 2024 @ 18:30

Open to all runners faster than 30 minutes for 5km. Mixed short interval session: repetitions of 2-6 minutes in duration, run at approximately 5K pace. Meeting point – There will be a 2 mile warm up to High Ash Drive (, so if you go straight to High Ash Drive, please ensure you have done a warm up first. Session: 4 x 8 mins (2 mins rec) , Pace:Approximately 10K-10 mile race pace.


2 January 2024
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Leo’s Rugby Club
Crag Lane
Leeds, LS17 5PR United Kingdom