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Intermediates Group - 24-30 minutes for 5km

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Interval Session (Short reps)

Leo's Rugby Club Crag Lane, Leeds

Open to all runners faster than 30 minutes for 5km. Mixed short interval session: repetitions of 2-6 minutes in duration,...

Track Session

Open to all runners faster than 30 minutes for 5km. Track session. Meeting point - https://what3words.com/thick.lofts.runs Session: 8 x 800m...

Interval Session (Long reps)

Leo's Rugby Club Crag Lane, Leeds

Open to all runners faster than 30 minutes for 5km. Mixed short interval session: repetitions of 2-6 minutes in duration,...