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Advanced Group - under 24 minutes for 5km

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  • Hill Session

    Carr Manor Road Carr Manor Road, Leeds, United Kingdom

    Open to all runners faster than 30 minutes for 5km. Hill session. Meeting point - https://what3words.com/assume.star.having Session: 4 x 30s...

  • Interval Session (Pyramid)

    Leo's Rugby Club Crag Lane, Leeds, United Kingdom

    Open to all runners faster than 30 minutes for 5km. Mixed short interval session: repetitions of 2-6 minutes in duration,...

  • Interval Session (Long reps)

    Leo's Rugby Club Crag Lane, Leeds, United Kingdom

    Open to all runners faster than 30 minutes for 5km. Mixed short interval session: repetitions of 2-6 minutes in duration,...

  • Track Session

    Open to all runners faster than 30 minutes for 5km. Track session. Meeting point - https://what3words.com/thick.lofts.runs Session: 5 x 1200m...

  • Interval Session (Short reps)

    Leo's Rugby Club Crag Lane, Leeds, United Kingdom

    Open to all runners faster than 30 minutes for 5km. Mixed short interval session: repetitions of 2-6 minutes in duration,...

  • Hill Session

    Carr Manor Road Carr Manor Road, Leeds, United Kingdom

    Open to all runners faster than 30 minutes for 5km. Hill session. Meeting point - https://what3words.com/assume.star.having Session: 2 x 15...

  • Interval Session (Long reps)

    Leo's Rugby Club Crag Lane, Leeds, United Kingdom

    Open to all runners faster than 30 minutes for 5km. Mixed short interval session: repetitions of 2-6 minutes in duration,...

  • Track Session

    Open to all runners faster than 30 minutes for 5km. Track session. Meeting point - https://what3words.com/thick.lofts.runs Session: 6 x 1000m,...

  • Interval Session (Short reps)

    Leo's Rugby Club Crag Lane, Leeds, United Kingdom

    Open to all runners faster than 30 minutes for 5km. Mixed short interval session: repetitions of 2-6 minutes in duration,...

  • Hill Session

    Carr Manor Road Carr Manor Road, Leeds, United Kingdom

    Open to all runners faster than 30 minutes for 5km. Hill session. Meeting point - https://what3words.com/assume.star.having Session: 4 x 30s...