Interval Session (Short reps)

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Interval Session (Short reps)

19 March 2024 @ 18:30

Open to all runners faster than 30 minutes for 5km. Mixed short interval session: repetitions of 2-6 minutes in duration, run at approximately 5K pace. Meeting point – There will be a 2 mile warm up to High Ash Drive (, so if you go straight to High Ash Drive, please ensure you have done a warm up first. Session: 3 x 6 mins (2 mins rec), 3 x 3 mins (90s rec), Pace:Approximately 5K pace. 6 min reps can be a little slower (eg. 10K pace).


19 March 2024
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Leo’s Rugby Club
Crag Lane
Leeds, LS17 5PR United Kingdom