New Couch to 5K group starting soon!
- Dates: 9th September 2025 to 6th November 2025
- Days and Time: Tuesdays and Thursday at 6pm
- Location: Leodiensian Rugby Club, Crag Lane, Alwoodley LS17 5PR
- Final 5K parkrun: Saturday 8th November
Our twice weekly Couch to 5K group is designed for those that are completely new to running, have limited running experience or are starting from level 0 after a long break. Our sessions can be done in conjunction with the NHS couch to 5K app, so you can keep going even if you miss a session. The course is 9 weeks long and is designed to get you moving, increase your fitness and build your confidence. The course will culminate in an optional 5k parkrun to celebrate your achievement and progress. Sessions are led by friendly qualified run leaders and supported by tail runners to ensure nobody is left behind.
Click here to register for the course.
For more information contact [email protected].
