Thirteen runners successfully completed our 9-week 2025 Couch to 5K course, with another two hopefully going to join us again…
Couch to 5K
The Valley Striders AC Couch to 5K course got off to an excellent start this week. We had 20 people…
After the success of our 0-5K Group in achieving their first parkrun we were asked “what’s next then?” We had…
Over the past two months, a fabulous group of runners have been working through our VS Couch to 5km programme….