By Samantha Harris News Reports Training 13 Sep: Couch to 5K 2025 – Week 1 The Valley Striders AC Couch to 5K course got off to an excellent start this week. We had 20 people…
By John Hussey Reports 09 Jun: 0-5Km complete Beginners Over the past two months, a fabulous group of runners have been working through our VS Couch to 5km programme….
