Stretching for Striders


Hi Everyone, stretching for Striders continues on Monday evenings at 6.30pm. We are a small, friendly group and you can join online or in the Fitbusters studio in Meanwood. Sue Sunderland from VSAC who attends almost every week without fail says ‘Release and Restore sessions have become an essential part of my running week. We always stretch fully – something I probably wouldn’t do on my own. There is also often opportunity to foam roll and the sessions always end with relaxation. This has helped me to become a stronger runner.’
We are at the start of a new set of 10 sessions next Monday and the price will now be £8 per session to cover rising costs at the studio. If you book 10 sessions, you get a £5 discount. You can use these until the end of June 2022. Please join the Facebook group ‘Valley Striders Release and Restore’ if you have not yet done so. We need to keep the numbers up to keep the classes viable so your support is much appreciated by fellow Striders. Any questions PM me and I hope to see you soon. Katherine Hogg PT.