Beyond Couch to 5K group starting soon!
- Dates: Thursday 13th November 2025 to Saturday 10th January 2026
- Days and Time: Tuesdays and Thursday at 6pm
- Location: Alwoodley Village Green, LS17 5EW and other North Leeds locations
This group is ideal for those that have just finished the Couch to 5K course or who are relatively new to running. It is a beginners’ group, and as such, distances start at 2-3 miles and the pace is steady (approx. 12-13 mins per mile or 7.30 – 8 min per km). There is a written plan, or option to use the Nike Run Club app, in conjunction with the course, so you can keep going even if you miss a session. The course is 9 weeks long and is designed to build upon the Couch to 5K course, increase your fitness and help you feel confident running with a group or running club. The course will build toward either improving your 5K time or working towards completing a 10K run. Sessions are led by friendly qualified run leaders and have frequent regroups to ensure nobody is left behind.
Click here to register for the course.
The first 3 sessions are free. After that, there is a one-off token payment of £4 which just covers membership from November to January.
Start locations are as follows:
For more information contact [email protected].
