Subject: V S Update - Track; Curry; Results from Trollers, Shipley (Peco
race 5 & series results), Ilkley, Grizedale and Haweswater
Sent: 08 March 2014 00:06
Tuesday 11 March Training
It’s the
second Tuesday in the month so the 7pm sessions are on the track at Leeds
Met. Instructions and information are on the homepage of www.leedsathletics.net
The 6pm
sessions will be as normal at Leos but advanced notice that we are hoping to
book Grammar School at Leeds for the second Tuesday in the month for 6pm
sessions from Tuesday 8 April. 7pm sessions will remain at Leeds Met.
Tuesday 18 March Training
and Food
All
sessions at Leos followed by curry
Curry at
7:15pm - book at [email protected] before
10pm Sunday 16 Mar, choosing meat or veggie curry, and whether you want apple
pie
Curry at
8:30pm - book at [email protected] before
10pm Sunday 16 Mar, choosing meat or veggie curry, and whether you want apple
pie
Marathon Season
The
spring marathon season must be coming soon as it is the East Hull 20 and Spen
20 this weekend (both are in the V S Grand Prix)
Anyone
running a marathon for charity is welcome to advertise in VS Update, here’s the
first.
Sarah
Smith is Running in the Brighton Marathon on 6 April 2014 to raise money for
The Bhopal Medical Appeal justgiving.com/owner-email/pleasesponsor/saahsmith2014
Trollers Trot
6 Paul Smith
03:34:34 100 2nd M40
7 Simon Vallance
03:35:46 97 1st M45
31 Ian Sanderson
03:53:53 93
37 Joel Giddings
03:57:08 90
82 Simon Redshaw
04:21:52 87
99 Malcolm Coles
04:47:06 83 1st M70
132
Meg Galsworthy
05:46:26 80
Peco Race 5 and Series
Results
Junior 1
mile Race 5
20
Tally Diamond 7:38
30
Imogen Idle 8:19
36
Cameron Bradbury 8:59
37
Sarah Brady 9:20
Junior 1
mile Series Results (4 races to count)
·
Joe
Sherman 2nd BSY4-6
·
Tally Diamond 5th GSY4-6
·
Tally Diamond and Imogen Idle ran all 5 races, Joe Sherman and
Henry Firth ran 4 races. A further 7 junior Striders took part in at
least one race.
Junior 2 mile
Race 5
2 Alex Pagdin 10:59
15
Callum Partom 13:22
17
Stephen Diamond 13:43
20
Aileen Loftus 14:12
25
Jasmine Webster 17:13
29
Adam Mills 19:39
Junior 2
mile Series Results (4 races to count)
·
Aileen
Loftus =2nd GSY10-12
·
Alex Pagdin 1st BSY10-12
·
Callum Parton 3rd BSY10-12
·
Alex Pagdin and Stephen Diamond ran all 5 races, Alex Irvine,
Aileen Loftus, Callum Parton and Jordan Diamond ran 4. A further 5 junior
Striders took part in at least one race.
Senior
Race 5
GP Pts
12 Gwil Thomas
31:53 M 12 100
14 Paul Fotherby 32:03
M 14 99
16 Franco Pardini 32:07 M
16 98
25 Paul Kaiser
32:40 M 24 97
36 Jeremy Ladyman 33:04 M
35 96
39 Simon Midwood 33:20
M 38 95
45 Steve Webb
33:49 M 44 94
48 Steve Wilkins 33:58
M 47 93
54 Mick Loftus
34:19 M 53 92
69 Jon Pownall
35:26 M 68 91
72 Gary Mann
35:33 M 71 90
87 Tony Mills
36:59 M 85 89
94 Jonathan Smyth 37:20 M
92 88
99 Mike Furby
37:44 M 97 87
120
Andy Pagdin 38:35 M
117 86
123
Myra Jones
38:50 F 5 85
134
Roy Huggins 39:18 M
124 84
135
Simon Webster 39:20 M
125 83
139
Joe Hanney
39:37 M 129 82
172
Adam Parton 41:46 M
157 81
193
Hannah Corne 42:44
F 20 80
195
Sue Sunderland 42:45 F
21 79
212
John Hussey 44:06 M
186 78
232
Alistair Smyth 45:39 M
198 77
256
Pascale Fotherby 46:42 F
47 76
257
Chloe Hudson 46:45
F 48 75
261
Malcolm Coles 47:05 M
211 74
270
Bob Jackson 47:51 M
216 73
274
Dawn Parton 48:08
F 58 72
337
Dave Jones
52:25 M 237 71
353
Louise Jennings 54:10 F
111 70
Teams:
Men 1st, Women 3rd
Senior
Series Results
·
Men’s
team 1st, Women’s team 5th, Men’s vets 4th,
Women’s vets 9th, Mens second team 2nd
·
NB individuals based on best 4 races
·
Malcolm Coles 1st M70, Mick Loftus 5th M45,
Alistair Smyth 5th M55, Gwil Thomas 14th overall, Paul
Fotherby 15th overall
·
Hannah Corne 4th W and 3rd under-35 W, Sue
Sunderland 2nd W50,
·
Gwil Thomas, Steve Wilkins, Alistair Smyth, Malcolm Coles, Dawn
Parton ran all 5 races
Grand
Prix
Tables including
Trollers Trot and Peco Race 5 are now on the website
Ilkley Fell Race
From John
Marsham - Trollers Trot the day before and Peco on the day reduced numbers on
the day I think, but still 231 finishers on with 10 Striders. A rather grey day
and a bit of a headwind, but still pretty good running conditions. Even the
bogs weren’t that boggy!
1 Tom
Adams Ilkley 36.41
12 Andrew
Robertson Otley AC 43.05 V40
31 John
Marsham VS 47.15
33
Caitlin Rice Glossopdale Harriers 47.18 F
36 Ross
Bibby VS 47.36
75 Clive
Bandy VS 51.45
82 Rob
Bumstead VS 52.18
104
Graham Pawley VS 54.23
126
Justin Vogler VS 57.15
130
Robert Marsh VS 57.56
138
Ann-Kristin Koehler VS 58.07
197 Alun
Davies VS 68.48
228 Becky
Bibby VS 82.26
231
finished
Grizedale Trail Races – report from Kim
Threadgall
Last weekend, Ross, Becky, Ian and I took part in the Grizedale trail races in
the Lake District. A year and a half ago Paul Smith and I ran the Grizedale
marathon which was the only distance available but this year they decided to
introduce the half marathon and 10km.
Not wanting to run a full marathon, Ross and I entered the half while Becky and
Ian entered the 10km. We were all glad not to be running the full
marathon as we woke up to heavy rain and wind!! I can only speak for
myself but I enjoyed the race and didn't really notice the weather too
much....although if you look at the pictures on the website it tells a
different story! The actual distance of the half was closer to 14 miles
and with 500 metres of climbing it is certainly challenging. Ross was
first Valley Strider in the half marathon in a time of 1 hour 42, finishing 8th
overall and 3rd in his category. I finished 5 minutes later in 1 hour 47,
15th overall and 2nd in my category.
Ian completed the hilly 10km in a time of 50 minutes finishing 19th overall and
6th in his category followed by Becky in 63 minutes, 75th overall and 14th in
her category.
Great event, very relaxed vibe and with a range of distances there is
something for everyone. They have a few events throughout the year in
different locations so if you fancy doing one check out http://www.trail26.com/ great
for road runners and trail runners.
Haweswater Half Marathon –
report from John Shanks
It takes
some good tough Shap Granite to take on this beast! Sarah and I had been
looking through the calendar to plan a half marathon around a month before
Manchester to use as a time trial, this one came up and since it was close to
where Sarah’s parents live, we went for it.
We knew
it would be scenic, and we knew it would rain, but we didn’t know how hilly or
how wet it would be. Turned out very, but rather than take away the enjoyment
of the race, it actually made it.
Sarah had
come into the race on good form, steadily increasing her mileage and her pace
at a sensible rate and remaining relatively injury free. I was touch & go
with a haunting hamstring problem, I conceded running at all the day before and
decided to cycle the 100 miles up to Lazonby where we spent the weekend. I’m
not sure if it was Mrs Harper’s home cooking, the previous day’s cycle going
really well or the country air, but I felt good on the morning of the race so I
took a late entry.
Approaching
the start line we realised it was a shambles, people were all crammed in like
cattle (similar to Esholt 5k) and there were cars moving about everywhere.
Amongst the carnage we bumped into a fellow Strider, Eric Green! I didn’t catch
him at the end but checked the results and he ran well.
The race
started with what sounded like an air raid siren on low battery, and as
expected it was a bit of a free for all. It settled by the second mile, just in
time for the first climb, as all the people that positioned themselves at the
front and set off too fast were instantly dropped. It followed a steady up and
down before hitting the peak at around 5 miles, we were right up in the clouds
but distracted by the impressive backdrop of Haweswater Lake. I’d really love
to run this on a clear day. After the turn around, a nice tail wind took us
back up the peak, then after 10 miles it was a descent down to the finish. I
think the rain held off for approximately 5mins of the run, which was nice.
At the
end all was made good with a mug, some freshly brewed tea to fill it and a
flapjack. Eden Runners obviously done their homework. Then it was back to
Lazonby for some more of Mrs Harper’s home cooking.
A tough
but very good race which I’d recommend if anyone finds themselves up there this
time next year.
88 (82nd
M) John
Shanks 1:33:01
157 (8th
M55) Eric
Green 1:41:31
256 (53rd
F) Sarah
Harper 1:52:30
449 ran
ASICS Leeds Store Offer
Carly
Dickman,store manager at the ASICS store at Trinity Leeds Albion Street has
emailed
"The
new ASICS store in Albion Street are offering all club members 10% off in store
(excluding all non ASICS products), they are also offering Free FOOT ID
using state of the art software with a 3D foot scan and dynamic gait
analysis worth £20 - hope to see you all in store soon"
Ideally
take your England Athletics membership card as proof of membership of Valley
Striders, but they also have access to our list of members www.valleystriders.org.uk/vsmemreg.htm so can
check whether you are eligible.