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Interval Session (Short reps)
3 December 2023 @ 07:57
Open to all runners faster than 30 minutes for 5km. Mixed short interval session: repetitions of 2-6 minutes in duration, run at approximately 5K pace. Meeting point – https://what3words.com/composers.tribes.clips Session: 2 x 5 mins (2mins), 4 x 3 mins (90s), Pace:Approximately 5-10K race pace for 5 min efforts and 3-5K race pace for 3 min efforts.