Interval Session (Short reps)

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Interval Session (Short reps)

7 March 2023 @ 18:30

Open to all runners faster than 30 minutes for 5km. Mixed short interval session: repetitions of 2-6 minutes in duration, run at approximately 5K pace. Meeting point – Session: 3 x 6 mins (2 mins rec), 3 x 3 mins (90s rec), Pace:Approximately 5K pace. 6 min reps can be a little slower (eg. 10K pace).


7 March 2023
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High Ash Drive
2 High Ash Avenue
Leeds, LS17 8RR United Kingdom