Interval Session (Short reps)

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Interval Session (Short reps)

3 January 2023 @ 18:30

Open to all runners faster than 30 minutes for 5km. Mixed short interval session: repetitions of 2-6 minutes in duration, run at approximately 5K pace. Meeting point – Session: 2 x 6 mins (2 mins rec), 2 x 4 mins (90s rec), 2 x 2 mins (1 min rec), Pace:Approximately 5K pace (a little slower for the 6 min reps and a little quicker for the 2 min reps).


3 January 2023
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High Ash Drive
2 High Ash Avenue
Leeds, LS17 8RR United Kingdom