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Interval Session (Short reps)
19 December 2023 @ 18:30
Open to all runners faster than 30 minutes for 5km. Mixed short interval session: repetitions of 2-6 minutes in duration, run at approximately 5K pace. Meeting point – https://what3words.com/known.value.danger Session: 2 x 5 mins (2mins), 3 x 3 mins (90s), 2 x 3 mins (90s), Pace:Approximately 5K race pace.