Interval Session (Short reps)

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Interval Session (Short reps)

17 October 2023 @ 18:30

Open to all runners faster than 30 minutes for 5km. Mixed short interval session: repetitions of 2-6 minutes in duration, run at approximately 5K pace. Meeting point – Session: 10 min tempo (2 mins), 6×2 mins (90s), 1x High Ashes loop , Pace:Approximately 10 mile race pace for 10 min tempo and 3K-5K race pace for 2 min efforts. 10K race pace or faster for the High Ashes loop.


17 October 2023
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High Ash Drive
2 High Ash Avenue
Leeds, LS17 8RR United Kingdom