View a category below or check out our whole calendar.
- This event has passed.
Advanced session cancelled due to race
8 December 2023 @ 09:42
Open to all runners faster than 30 minutes for 5km. Mixed short interval session: repetitions of 2-6 minutes in duration, run at approximately 5K pace. Meeting point – https://what3words.com/composers.tribes.clips Session: Pyramid (2, 3, 4, 5, 4, 3, 2 mins) (90s rec), Pace:Approximately 5K race pace.