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Interval Session (Pyramid)
3 December 2023 @ 07:12
Open to all runners faster than 30 minutes for 5km. Pyramid sesson with intervals from 2-6 minutes eg. 2 mins, 3 mins, 4 mins, 5 mins, 4 mins, 3 mins, 2 mins. Meeting point – https://what3words.com/composers.tribes.clips Session: Pyramid (2, 3, 4, 5, 4, 3, 2 mins) (90s rec), Pace:Approximately 5K race pace.