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Interval Session (Long reps)
1 December 2023 @ 13:37
Open to all runners faster than 30 minutes for 5km. Long interval session: repetitions of 6-10 minutes in duration, run at 10K-10 mile pace. Meeting point – https://what3words.com/safely.bottle.powers Session: 4 x 8 mins (2 mins rec) , Pace:Approximately 10K – 10 mile race pace.