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Interval Session (Long reps)
21 March 2023 @ 18:30
Open to all runners faster than 30 minutes for 5km. Long interval session: repetitions of 6-10 minutes in duration, run at 10K-10 mile pace. Meeting point – https://what3words.com/known.value.danger. Session: 5 x 6 mins (2 mins rec), Pace:Approximately 10K race pace.