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8 December 2023 @ 08:41
Open to all runners faster than 30 minutes for 5km. Mixed short interval session: repetitions of 2-6 minutes in duration, run at approximately 5K pace. Meeting point – https://what3words.com/kept.adults.defeat Session: 3 x 6 mins (2mins rec), 4 x 2 mins (90s rec), Pace:Approximately 10K-10 mile race pace for 6 min efforts and 3-5K race pace or quicker for 2 min efforts.