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Hill Session
3 December 2023 @ 07:13
Open to all runners faster than 30 minutes for 5km. Hill session. Meeting point – https://what3words.com/lakes.detail.bolt Session: 4 x 30s hills, 6 min tempo (top loop), 4 x 30s hills, 6 min tempo (top loop), 4 x 30s hills., Pace:10 mile – HM race pace for 6 min efforts.
Hill session:
Group warm up followed by hill efforts – see Spond for full details