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6 December 2023 @ 07:58
Open to all runners faster than 30 minutes for 5km. Hill session. Meeting point – https://what3words.com/composers.tribes.clips Session: 2 x 4 Eccup (Goodrick Lane) hills with 3 mins between sets. Turn around when the fastest runner gets to the top., Pace:10K – 10 mile race pace effort.