Number & Name	VLS00143
Age	21 (in Welsh years)
Year and Reason Started Running	1979 – Over-enthusiastic Father & PE Teacher.
Date Joined Striders	June 2002
PB’s	Time	Venue	Date
- 1500 metres	4:59	?	?
- 5 Mile	30:35	Roundhay	Nov 02
- 10K	36:54	Abbey Dash	Dec 02
- 10 Mile	60:35	Snake Lane	Feb 03
- Half Marathon	1:21:27	Brass Monkey	Jan 03
- Marathon	3:39:21	London	Apr 99
Achievements	Represented Wales at Cross Country and Athletics (1500m) in 1985.
Disappointments	Only training for 8 weeks for the London Marathon after having 10 years off. (Grossly underestimated the distance).
Ambitions	Watch out Tim Towler!
Avge Weekly Mileage	25 (on a good week) with hopes to increase … honest.
Favourite Training Run	Hills. Don’t know why.
Favourite Pre-Race Meal	Toast & Jam.
Favourite Race	Sheffield Half Marathon.
Tips	To avoid eating mud, beware of tree stumps whilst running through Golden Acre Park.
Likes	Wine.
Dislikes	Last Orders!
Other Interests	Shopping.