V S Update - 29 August 2016
- Training (and food) (as
always)
- Committee meeting, all members welcome
- West Yorks XC
- Final chance to order hoodies and polos
- Final chance to ensure continuous membership
- Facebook
- Two race wins and three podium places - results from Round Hill, Escrick, Newark, Sicklinghall and
Wensleydale
Training (and food)
Tuesday
30 August
- Juniors, parents,
beginners and improvers meet 6pm at Grammar School at Leeds (this session is
not available to those on the waiting list nor prospective new junior members)
- Intermediates meet 7pm Leos running via The Avenue for pyramid session by
Eccup Resevoir.
- Experienced runners meet 7pm Leos running across the fields for pyramid
session by Eccup Reservoir.
Tuesday
6 September
- Juniors, parents, beginners
and improvers meet 6pm Leos (this session is not available to those on the
waiting list nor prospective new junior members)
- Intermediates meet 7pm Leos for session at Bedquilts
: 7-8mins easy, medium, hard 'triangle running'; 7-8 mins of Indian File
running; 7-8 mins of 3 per team relays; followed by a 1km time trial.
- Experienced runners meet 7pm Leos for 3 by 10 minutes by Eccup Reservoir.
- Fell runners see VS Fell Runners Facebook group.
- Early sessions followed by pie and peas
at 7:15pm - book at [email protected]
-
Later sessions followed by pie and peas
at 8:30pm - book at [email protected]
-
Book before 10pm Sunday 4 September choosing
meat pie or veggie bake (£3.50), also select mushy peas or baked beans.
- NB there are still gremlins in the email system, if you get a "not
delivered" reply referring to virgin.net, don't worry,
the message will have reached us.
Tuesday 6 September - 8:30pm - VSAC Committee Meeting open to All Members
- We'll continue the
discussion of what V S do well and what we could improve
Looking forward
- Tuesday 13
September - track sessions at GSAL and Leeds Met
- Tuesday 20 September - junior 1 mile and club handicap 5 miles at Eccup Res
(provisional date)
West Yorkshire Cross Country
It's still the middle of summer (even
though it's raining all weekend, that's because it's Leeds Festival) but it's
now time to think about cross country.
We'll be competing in the West
Yorkshire XC League (4 meetings, October to December), the Peco XC League (5
meetings, October to March), the Yorkshire XC Championships (January), the
Northern XC (January) and the English National XC (February).
First off is the West Yorkshire
XC, and race dates are as follows
- Sunday 2 October at Wakefield (Thornes Park)
- Sunday 30 October at Guiseley (Nunroyd Park)
- Sunday 20 November at Spenborough
- Sunday 4 December at Keighley
Age categories are as follows
- Under 11 must be aged 9 or 10 on 2nd October, i.e. are a few of
year 4, all of year 5 and most of year 6
- Under 13 must be under 13 on 1st September and at least 11 on 2nd
October i.e. are a few of year 6 and all of year 7 and 8
- Under 15 cut off date is 1st September i.e.school years 9 and 10
- Under 17 cut off date is 1st September i.e.school years 11 and 12
- Vets age categories are as at 2nd October
Note that all categories except under 11 must be affiliated with England Athletics. Juniors who have competed in West Yorks Track
and Field will already be affiliated.
Other juniors won't be affiliated, that will involve payment of a
further £13, we will send you details. All adult members will now be
affiliated. See www.valleystriders.org.uk/vsmemreg.htm
.
Entries need to be in to us by
Tuesday 13 September. Please email [email protected] if
you wish to run. Fees are £12 for
adults, £6 for juniors - this is the fee for the series, not the fee per
race. Payments should be made to "A
C Payments" Sort Code:
53-70-00 A/c Number: 72143851 but please don't make payment
until after 1 September otherwise it will confuse our accounting system!
Final chance to order Hoodies/Polo
Shirts
Mr Kit has opened an order - open
to the end of August ... should be delivered in time for the Autumn
tour and winter season ... same prices as the last order but below is a
reminder. Contact Mr Kit in the usual way [email protected] to place
an order.
There are facebook
posts in VSAC (and will be in other groups) if you want to discuss with Mr Kit.
Description |
Cost (£) Ex VAT |
Cost (£) Inc VAT |
SG24 SG
Men's Contrast Pull-Over Hoodie (Black) |
£11.09 |
£13.31 |
SG24F
SG Ladies Contrast Pull-Over Hoodie (Black) |
£11.09 |
£13.31 |
SG24K
SG Kids Contrast Pull-Over Hoodie (Black)* |
£8.35 |
£8.35 |
SG28 SG
Men's Full Zip Urban Hoodie (Black or Light Oxford) |
£14.98 |
£17.98 |
SG28F
SG Ladies Full Zip Urban Hoodie (Black or Light Oxford) |
£14.98 |
£17.98 |
SG28K
SG Kids Full Zip Urban Hoodie (Black ONLY)* |
£12.49 |
£12.49 |
TJ5402
Tee Jays Men's Urban Zip Hoodie (Black or HeatherGrey)
|
£22.99 |
£27.59 |
TJ5403
Tee Jays Ladies' Urban Zip Hoodie (Black or Heather Grey) |
£22.99 |
£27.59 |
SG50 SG
Men's Cotton Polo Shirt |
£5.19 |
£6.23 |
SG50F
SG Ladies Cotton Polo Shirt |
£5.19 |
£6.23 |
SG50K
SG Kids Cotton Polo Shirt |
£3.99 |
£3.99 |
Embroidery
Left Chest VSAC Logo (Black or White) |
£2.00 |
£2.40 |
Embroidery
Right Chest Individual NAME (Black or White) |
£1.80 |
£2.16 |
Heat
Sealed Transfer (Back) Valley Striders Leeds Logo (Black or White) |
£2.25 |
£2.70 |
*Note: Kids Garments are ZERO VAT RATE however
decoration is VATABLE
Payments should be made to "A C Payments" Sort Code:
53-70-00 A/c Number: 72143851
NB Club
vests continue to be available from Complete Runner at Ilkley or Dobson &
Robson (Intersport) at Ilkley.
Final chance to ensure
continuous membership for the year ENDING 31 August 2016
The new
Valley Striders year starts on 1 September, we'll decide the new membership
fees soon, so don't send any money yet ...
... unless you haven't paid for the "current" year
i.e. 1 September 2015 to 31 August 2016.
You can check by looking at www.valleystriders.org.uk/vsmemreg.htm
and if you're not on that list, we're fairly sure you haven't paid, so please
contact us to discuss how to ensure you have continuous membership.
NB if you're
not on the list, you're no longer entitled to get the £2 discount on your race
entry fees.
PS if you're
not on the list, the V S Update emails will cease at 31 August (may be a relief
for some of you!)
Facebook
Recently the V S Update has been slightly less frequent than usual
mainly due to lack of urgent news.
I do recommend that you join the relevant Facebook group(s) for up
to date events, reports and photos (and other stuff too)
RESULTS
In this edition, I'm pleased to report on race wins for Amanda
Seims and Ben Hall, and podium places for Ali Burns, Dan Fisher and John Hobbs.
Round
Hill
Just 5 Striders for the V S Grand Prix points and Leeds Race
Series points:
|
|
|
GP pts |
3 |
Alisdair Burns |
57:07 |
100 |
48 |
Rob Marsh |
1:11:27 |
95 |
73 |
Graham Pawley |
1:15:57 |
90 |
118 |
Stuart Harris |
1:27:32 |
85 |
124 |
Alistair Smyth |
1:30:51 |
80 |
Escrick 10k
3 |
Dan Fisher |
35:21 |
|
64 |
Liz Wood |
43:12 |
1st W35 |
197 |
Liz Reddington |
50:37 |
|
240 |
Mick Tinker |
52:52 |
|
422 |
Emma Wallace |
1:01:06 |
|
Liz 1st
W35
Newark Half Marathon
3 |
John Hobbs |
1:12:24 |
32 |
James Tarran |
1:22:55 |
216 |
Chris Sawyer |
1:42:22 |
Sicklinghall Stride
The 4th
(and final) race in the Yorkshire Evening Trail series was at Sicklinghall
12 |
Amanda Seims |
38:52 |
17 |
Vernon Long |
39:26 |
84 |
Richard Clough |
51:41 |
|
Alistair Smyth |
51:41 |
113 |
Leroy Sutton |
57:00 |
|
Maureen Coffey |
57:00 |
119 |
Elaine Craiggs |
58:03 |
|
Becky Murray |
58:03 |
148 |
Finishers |
|
Series
results to follow, see www.countrytrailraces.co.uk. Rachel Mackie won the first two races and
Amanda the last two, so a V S monopoly of ladies firsts, but unfortunately it
was 3 races to count, and neither ran another race.
Wensleydale Half Cheese
Triathlon (1400m, 27km, 10km)
Having
finished 7th in last year's full distance race I was keen to see how I'd fare
in the shorter version. A split transition meant that we registered in Hawes,
positioned our trainers at T2 then transported ourselves to T1 at Semer Water. Marlous Hall and myself parked up and began applying stickers to my kit when
I realised that I hadn't packed my helmet! I had
packed the helmet case but it was empty. Initially I thought it was race over
but I leapt into the car, leaving Marlous with the
bike, and headed off back to Hawes. The cafe/bike shop/bike hire place didn't
have any hire helmets and I got back to the race start ready to resign from the
race.
It was now
0940 and the race was starting at 1000 but we thought we'd ask around. A
marshal made an announcement in transition and a young lady called Freya, who'd
come to support her father, came to my rescue. I held onto her dog whilst she
rummaged through her car boot and pulled out a pink and black helmet with a
peak and a security tag - "I didn't steal it - I swear" she said. It
fit and I ran back to to car to get the wetsuit on
and the rest of the kit. I then got the bike set-up, having the bike ready in a
low gear for the 25% gradient out of transition. With 2 minutes to spare the tyres were pumped up and I ran down to the water to get
lined up.
The water
was really choppy and as we set off a large group of yellow caps (full cheese)
formed in front of me. The going was really slow into the waves and a few breathes
were missed due to the heavy chop. I was happy to finally make the turn back
towards T1 and even happier to not see many green hats (half cheesers) ahead of me. T1 was really slow - the cold,
choppy water made me quite dizzy and the short run to the bike caught me off
guard, not allowing much time to gain balance. Marlous
then shouted that I was in 4th! I then passed somebody the climb - now 3rd! The
descent took us down to Bainbridge, then to Askrigg
where a cyclist (strider?) who shouted my name gave encouragement. I then
gained another place on the 10 minute climb up to Oxnop
and could now see the leader in his full aero set-up. I lost him again on the
flats and the descent but when Buttertubs pass came I
had good idea of what I was up against. Marlous gave
me a cheer as I reached the top and I passed that same cyclist supporting on
the descent.
Out of a
slow T2 (due to numb feet) Adam Nevins from Triangle said I had a 1:18 deficit.
Now across the fields to see Marlous watching at Hardraw, I was only 30s down on the leader. We climbed the Pennine Way and I was quickly gaining on first place,
despite having to lock all of the gates after him. I finally caught him at the
turn-around point and had to forget that I'm a rubbish fell runner as I needed
to gain time on this descent. When I got back to Marlous
she shouted that she could see him 50m back which was great to hear but I kept
the pressure on as it was now back on the flat.
Each time I
passed through a gate I could then hear the same gate slam as 2nd place came
though. He was still close but when I got to the road and within 300m of the
finish I knew that I'd sewn it up for the win. Really chuffed
with the result and a massive thanks to Marlous for
getting up at 0600 for me. Also thanks to her for prompting the marshal
to hurry up with the finish banner, which was put in place about 30s before my
arrival!
It was a
nice, small, friendly, low-key race so I'm not going to get ahead of myself -
the faster guys were racing the Full Cheese race. The course suited me really
well with its climbs and short swim but I didn't manage to win a cheeseboard
for Marlous as the manufacturer had let the organisers down. We did, however, bring home two wheels of
cheese. Thanks for reading