Subject: V S Update - Peco relays; Food and MVT mtg; Yoga for runners;
Roundhay parkrun thanks and results; Peco 5 and series results (16 trophies);
Reports from Bath, Haweswater, Guiseley, Rhyl, San Francisco
Sent: 09 March 2015 00:11
Training on Tuesday 10
March
It’s the
second Tuesday of the month, so the 6pm sessions are at Leos, the 7pm sessions
at Leeds Met (more information on home page of website)
Peco Relays Sunday 15
March
The final
event in the Peco XC will be on Sunday 15 March with the relay races and
presentations of the trophies (we have 5, possibly 7, team trophies to collect
and 10 individual trophies too).
This will
be at Pendas Fields / Crossgates / Manston (the same venue as race 1) and
starts off with junior relays at 10:00, then senior relays at 11:00, junior
presentations at 13:30, senior presentations at 14:00.
Ideally
to save admin, PLEASE MAKE UP YOUR OWN TEAMS OF 3!! See the website
www.pecoxc.co.uk for
categories.
However,
if you are looking to make up a team, use the teams@valleystriders.org.uk email
and I’ll try and match you up!!
Even if
you’re not running the relays, please can as many Striders as possible come to
the presentations (plenty of time to get in a long training run and then come
across for food).
Last but
not least, Mark Hetherington has asked all clubs for some volunteers to
marshal, if you can help, please email m.s.hetherington@leeds.ac.uk
Food (and MVT meeting) on
Tuesday 17 March
Pie and
peas, usual arrangements apply, email earlyfood@valleystriders.org.uk (for
7:15pm) food@valleystriders.org.uk (for
8:30pm) choosing meat or veggie pie, peas or baked beans, and whether you want
apple pie (terms and conditions on home page of website).
Also a
meeting at 8:45pm to discuss the Meanwood Valley Trail Race – all welcome.
Yoga for Runners – Tuesday
24 March – from Liz Wood
I have
recently set up my own business called downdogdays, offering personal training,
yoga and massage. These are all things that can greatly benefit your
performance and recovery as a runner, cyclist and triathlete.
I will be
leading a free, 20 minute 'yoga for runners' session at Leo's after your Tuesday
night run on 24th March. It will be fun, informal and an opportunity for you to
experience the benefits of yoga first-hand and ask me any questions about your
own training. Bring along an exercise/yoga mat if you have one (I have a small
number of spares) and wear comfortable clothing.
I've been
a proud member of Valley Striders since 2007, but haven't been training
regularly with the club for a couple of years. Now that other commitments
allow, I'm looking forward to training with you in the future.
Email liz.wood74@gmail.com or text
to 07866 480368 to book a place on 24 March.
More
information on website www.downdogdays.com, Facebook
(Downdogdays), Twitter (@downdogdays) and Instagram (downdogdays).
RESULTS
Valley Striders takeover
of Roundhay parkrun
From Alex
and myself, thanks to all the volunteers Brian Tyrrell, Dawn Parton, Drew Taylor,
Elaine Craiggs, Graham Jones, Hannah Corne, Helen Gill, Holly Williams, Jason
Watson-Usher, Jean Hussey, John Hussey, Lindsey McDermott, Liz Ball, Louise
Cazan, Pascale Fotherby, Paul Crossan, Rebecca Rankin, Sarah Pagdin, plus all
the pacers listed below (sorry if I’ve missed anyone)
And we
even had a VS men’s winner and a VS 2nd claim ladies winner!
1 Daniel Fisher 17:33
5 Ian Sanderson 19:18
7 Charlotte Wills 19:30 1st W, 2nd
Claim VS
8 Daryl Hibberd 19:37 Pacer
9 Ben Hall 19:38
New member?
12
Keith Sexton 20:04 New
Pb
13
Adam Parton
20:06
18
Jonathan Pownall 20:53
Pacer
25
Callum Parton
21:23
37
Gary Mann 21:58
Pacer
50
Aileen Loftus
22:35
54
Paul Stokes 22:43 New
Pb
55
Sean Fitzgerald 22:44
Pacer
60
Tally Diamond 23:08 New
Pb
61
Richard Irvine
23:08
62
Mike Hall
23:09
73
Paul Crossan
23:32
90
Dawn Parton
24:36
92
Paul Smith 24:51
Pacer
95
Andrew Bennett
25:13
103
Eleanor Currie 25:47
104 Neil
Hall 25:53 New
Pb
108 Paul
Sanderson 25:59
126 Joel
Giddings 26:51
Pacer
128 Steph
Gledhill 26:58
Pacer
161 Paul
Kelly
28:31
169 Tracy
Atherton 28:45
173 Dave
Jones
28:59
181 Liz
Reddington 29:14
Pacer
185 Sarah
Ord 29:24
200 Fiona
Taylor 30:12
VSCC
203
Claire Senior 30:16 Pacer
207 Mike
Mansfield 30:50 2nd claim, VSCC
235
Heather Pawley 33:38
242 Sarah
Howell
34:37
261
Graham Pawley 48:32 Final Runner
Peco XC Race 5
Junior years 4-6
10 Tally Diamond
8:22 3rd girl
22 Alvie O’Brien
8:43 17th boy
27 Imogen
Idle
8:55 6th girl
In the
series, Tally finished =3rd girl and Imogen 6th girl,
Alvie was =8th boy. All 3 are in year 5 so have another year
in this category and hopefully will finish higher next year!
Junior years
7-12
20 Alex
Irvine 17:54
Senior race
Ladies
time pts
2 Myra
Jones
30:02 92
3 Hannah Corne
30:13 91
20 Rachel Mackie
33:30 82
22 Raquel Gutierrez Abad 33:44 81
29 Sue Sunderland
34:34 78
42 Louise Cazan
35:36 75
61 Claire Senior
36:53 70
65 Chloe Hudson
37:03 69
67 Stephanie Gledhill 37:17 67
77 Pascale Fotherby 38:07
66
82 Dawn
Parton
38:28 65
91 Liz Reddington
38:57 64
100
Emma
Steel
39:35 62
105
Liz
Ball
39:48 60
110
Sarah Pagdin
40:11 58
122
Nicola Hartley 40:48
58
143
Sarah Smith
41:42 57
194
Sarah
Ord
45:00 55
198
Sue
Carr
45:19 53
213
Becky Murray
46:58 51
221
Anne
Jones
47:44 50
Men
6 John
Hobbs
26:15 100
16 Daryl Hibberd
27:06 99
18 Paul Fotherby
27:18 98
24 Jeremy Ladyman
27:43 97
30 Jon
Pownall
28:08 96
39 Gwil
Thomas 28:28
95
52 Gary
Mann
28:58 94
78 Paul
Smith
29:55 93
81 James Tarran
30:06 92
117
Roy Huggins
31:16 90
125
Dan
Murray
31:36 89
127
Tony
Mills
31:42 88
132
Drew Taylor
31:58 87
139
Graham Jones
32:14 86
141
Andy Pagdin
32:18 85
161
Gavin Taylor
32:50 84
167
Alistair Smyth
32:59 83
198
Callum Parton
34:15 80
200
Leroy Sutton
34:21 79
215
Sean Fitzgerald
34:43 77
224
Paul Stokes
34:56 76
227
Mike Powell
35:12 75
235
Paul Crossan
35:36 75
240
John Hussey
35:46 73
250
Malcolm Coles
36:30 72
253
Steve Dixon
36:33 71
264
Alan Hutchinson
37:09 68
299
Patrick Barrett
39:28 63
303
Bob Jackson
39:37 61
309
Rich Clough
40:05 59
334
Tony Haygarth
43:10 56
344
Stephen Diamond
45:01 54
348
Dave Jones
45:33 52
Team
positions: Ladies 1st, Men 1st, Ladies vets 1st
in 2nd division, Men vets 4th
Series
Results
·
Overall
team positions: Ladies 1st, Men 1st, Ladies vets 1st
in 2nd division (*), Men vets 2nd
·
In the second team tables (men 9th-16th
counters and women 6th-10th) we also won both
competitions
·
We also won the “Colin Morath Trophy” for most improved team
·
Individual trophy winners: Hannah Corne 2nd FSen, Myra
Jones 3rd FSen, Rachel Mackie 2nd FV40, Sue Sunderland 1st
FV50, Liz Ball 2nd FV60, John Hobbs 3rd MSen, Paul
Fotherby 2nd MV40, John Hussey 2nd MV65, Malcolm Coles 1st
MV70
·
(*) Interestingly(?), if our ladies vets had been in the top
division, they would have finished 2nd
·
And a final statistic – 101 Striders ran in at least one race!
Bath Half
Marathon – from Gemma Midwood
Results from Bath Half on Sunday
1st March where Dave and I were the only VS representatives! ( I believe
everyone else was tackling hill 60!)
I amazed myself and ran a pb of
1:44:53, Dave unfortunately realised the effects of over-working, effecting
training and ran 1:35:29 (still pretty good though!)
I certainly anticipate my time to
be my 'any other half' in the GP!
Haweswater
Half Marathon – from John Shanks
A couple
of entries into the "Any other half marathon" competition. Report
below......
I think I
did a report last year on this event, mainly describing it as cold, wet and
hilly. Well this year wasn't much different, except I swear it was colder (and
hillier). It's early spring in Cumbria, so we weren't exactly getting our hopes
up with the weather.
We were
looking forward to seeing how our training was coming on, with this race
penciled in as a relaxed training run at race effort levels. The idea is to
race hard in a duration longer required in a Sprint Duathlon, therefore
covering the effort levels that will be needed.
Anyway,
we got a window of sunshine for the start and once we got set off the weather
didn't really matter. I remembered the tough climbs at miles 3, 5, 8 and 10,
but surprisingly felt strong on all apart from the last one. That kinda took it
out of me and the planned kick in the final 5k didn't really happen.
Saying
that, we both managed to nab ourselves a PB! So it was celebrations afterwards,
with the tea and flapjack you get at the end of the race. Kudos to Eden Runners
who put on an excellent event.
Border
news covered it in this link, some nice scenery in the video http://www.itv.com/news/border/story/2015-03-02/hundreds-take-part-in-haweswater-half-marathon/
31
John Shanks
1:25:42
232 Sarah
Shanks 1:46:42
Rombalds
Stride – from Paul Smith
Winter Challenge – Saturday 7th February 2015
Organised by the 15th Airedale Scout Group, the
Rombalds Stride Winter Challenge starts and finishes at St. Oswald’s Junior
School in Guiseley. The route takes in some of Yorkshire’s finest scenery,
going up the Airedale Valley, over Rombalds Moor to Ilkley and across Otley
Chevin. With an excellent meat pie + potatoes and peas & rice pudding with
tinned peaches at the finish
47
Paul Smith 3:25:29
69
Simon Redshaw 3:38:22
157 Sarah
Smith 4:19:21
167 Ian
Sanderson 4:23:09
172
Richard Adcock 4:26:13
I saw
Geoff at the start but couldn’t see his time logged anywhere – I hope he still
isn’t out there!
Rhedeg
Cymru / Run Wales 10 mile at Rhyl – report from Myra Jones
The Rhyl 10mile race runs along the seafront between Rhyl and Prestatyn,
taking in long sections of promenade and sea wall, various golf courses and
Pontins. The route we actually ran was very different to what
was advertised on the website - I'm still not sure why! We had
been promised gale force winds and a potential soaking from 'super
tide' spray. Thankfully, none of this materialised
and other than it being pretty cold and running into a headwind for last
few miles, conditions were reasonably good for February on the North Wales
coast.
I've done a few of the Run Wales races and recognised a couple of
ladies who had beaten me at other races, so set out with the intention of
trying to keep them in my sights, with not much success in the early stages of
the race. Hannah Oldroyd (from Bingley) was also running but disappeared
into the distance very early on.
I was in fourth place until around halfway when I overtook one of my
'rivals' (I'm not sure she actually knows we're rivals), as we turned around
and ran into the wind. At 8miles I was still in 3rd
place by some distance but felt like I was closing the gap on
the 2nd placed lady. At one point I wasn't sure if I
had left it too late but I finally caught and overtook her with
around 200metres to go. I finished 2nd lady, in 21st place overall
(out of 462 finishers) with a new PB of 1:03:54.
I'm not sure if anyone is interested but I thought I'd do my bit for Welsh
tourism. At the end of June Run Wales are hosting a RunFest in
Rhyl - 5k, 10k, half marathon and marathon distances. They all
look like flat courses and should be pretty fast - depending on
the weather! Rhyl probably isn't my favourite bit of the North
Wales coast but the Run Wales races I've done have been really well
organised and good fun. Here are the details http://www.runwales.com/events/runfest-wales
From Bob, the ladies 1-2-3
17
Hannah Oldroyd 1:02:53 1:02:52
21
Myra Jones 1:03:57 1:03:54
22
Jenny Clague 1:04:09 1:04:08
Jenny
Clague is worth a google – a contemporary of Tracey Morris in the Welsh junior
team, she went on to represent Wales at senior level – in 1992 was 4th
in world xc Havana and won IAAF world cup 1500m 4:17:16 - and she has a
marathon pb of 2:36.
USA parkrun and 10k from
Ross Bibby
Hi Bob,
managed to fly the VS flag while I was in the USA:
·
Crissyfield
Parkrun, San Francisco, 21/2/15 2nd Ross Bibby, 19.15 (16 finishers)
·
Fort 2 Fort 10k, San Francisco, 22/2/15 6th Ross Bibby, 38.33 (254
finishers)