Subject: V S Update - YV thanks; Deadlines for PNP, TDFBBQ and LCW;
Calendar, VSCC Time Trial report; Junior parkrun winners
Sent: 29 June 2014 00:31
Yorkshire Vets Race
Firstly,
many thanks to the 40+ Valley Striders members who supported the Yorkshire Vets
race last Tuesday. We had many compliments about the marshalling. YVAA
pay the bills for food and first aid and pass on £1 per entry to the host club,
so Valley Striders have income of £258 and the only expenses were £15 for 2
reels of red and white tape!
The next
3 items are repeats from last week, so if you’ve already booked food, physio,
TDF BBQ and an LCW place, then skip these 3 items, otherwise read on as the
deadlines are near!!
Tuesday 1 July – Training,
pie and peas and physio visit – deadline Sunday 29 June 10pm
Pie and
peas, two sittings, 7:15pm and 8:30pm. Choose meat or veggie pie (£3.50,
the price has gone up 50p), mushy peas or baked beans, and whether you want
apple pie (£1.50).
Book to earlyfood@valleystriders.org.uk or food@valleystriders.org.uk as
appropriate. You can cancel before 10pm Sunday 29th without penalty.
Holly has
invited physio Jaime Sawiuk to come to Leos that evening, she’ll be there from
6pm, and will do pre-session physio for the 7pm groups, post-session physio for
the 6pm groups and then post session physio for the 7pm groups.
She says
·
Anyone
that is thinking of seeing me , it would be helpful if they think about what
makes them worse, what makes them better and whether they have a 24 hour
pattern to their pain.
·
I’m going to keep it individualised and relaxed and I'm hoping
people will be comfortable to ask anything they need to
·
I was going to keep it informal, could people get in touch with
Holly or myself and then we can get an idea of how much interest there is (and
maybe book slots if a lot of interest).
More info
about Jaime at www.Physioaction.com
Friday 11 July – Valley
Striders Summer TDF Party and BBQ – hosted by the Cycling Section – deadline
Saturday 5 July
We are
holding a summer party at Leos on Friday 11th July 2014 open to all
members of Valley Striders with partners and kids. It will be a Tour De France
themed evening and Tony is preparing a special ‘Le Tour BBQ’ which we can enjoy
whilst watching all the action from that day’s Tour De France stage on the big
screen. Costs are £10 per adult and £5 per child (half portion). Please confirm
your booking by no later than Saturday 5th July confirming orders to
mail@danmurray.co.uk and stating carnivore or vegetarian.
Payment
to be made in advance of the evening by sending a cheque made payable to Valley
Striders to John Shanks at 11 Sunnybank Road, Horsforth, Leeds, LS18 4NB.
Alternatively, transfer your cash to the VS account Sort Code: 53-70-00 Account
Number: 01168509 but please include your name on the transfer reference
and include the word ‘BBQ’.
There
will be games to play on the night such as rounders, slow bike riding, sack
race etc so please bring some sensible footwear.
Sunday 31 August – Leeds
Country Way Relay – deadline Monday 7 July
The Leeds
Country Way is a 60 mile set of linked footpaths around Leeds. The Leeds
Country Way Relay is a race for teams of 12, run in pairs, so each pair runs
about 10 miles. The race is organised by Kippax Harriers and this year’s race
will be on Sunday 31 August. Details at http://www.kippaxharriers.org.uk/lcwv2.htm .
Usually around 40 teams compete, from most of the running clubs in Leeds and
some from a little further away.
For the
last 3 years, Valley Striders have had 5 teams running, i.e. 60 runners.
Last year we won all 3 major team prizes – 1st men’s team, 1st
women’s team and 1st vets team. We plan to have 5 teams again (and
maybe a 6th). Three teams will be created by selection but the
other teams will be on a first come first served basis.
So the
first 24 runners who email are guaranteed a place to run – you can run with a
VS friend or we will match you with a suitable partner. Email teams@valleystriders.org.uk if you’d
like to run! Please reply ASAP for one of the 24 guaranteed places!
We are
planning to select all teams by middle of July. Why so soon?
Because some people take long summer holidays and if we leave it later it may
be impossible to arrange recces.
So all
please reply by 7 July to let us know whether or not you are available.
Note that
at time of writing we had 23 names, but some of these will be selected for the
mens/womens/vets teams, so there are still a good number of guaranteed places
left.
Race calendar
·
Tuesday 1 July – Danefield Relay on Otley Chevin, see http://www.fellandale.com/index.php/danefield-relay
for details
·
Tuesday 1 July – Jane Tomlinson Junior Canal Race at Methley –
LJRS - details at www.ukresults.net
·
Tuesday 1 July – Jane Tomlinson 5k Canal Race at Methley – LRS - details at www.ukresults.net,
·
Tuesday 1
July – Ilkley town centre cycle races
·
Wednesday 2
July – Otley town centre cycle races
·
Wednesday 9 July – Hyde Park Half Mile Race (for Juniors) – VS
Junior Grand Prix and LJRS - details at https://racebest.com/races/hph-junior-half-mile please note closing date 4 July
·
Wednesday 9 July – Hyde Park Mile Races – VS Grand Prix & LRS
- https://racebest.com/races/hph-summer-mile please note closing date 4 July
·
Friday 11 July – Post Hill race – LRS - https://racebest.com/races/post-hill-challenge
·
Sunday 13 July – Eccup junior races – VSJGP and LJRS - details at https://racebest.com/races/eccup-junior-races
·
Sunday 13 July – Eccup 10 – VSGP and LRS - https://racebest.com/races/eccup-10
·
Sunday 7 September – Vale of York half marathon from
Sherburn-in-Elmet. This is a new race, looks to be a flat course. A
further 6 Striders entered in the last week, we now have 23 entered and I
suggest we add it as a Grand Prix race as we are one short for the “medium
road” category. Details at https://racebest.com/races/vale-of-york-half-marathon .
The race has a limit of 1000, has only been open for 6 weeks and is already 60%
full so suggest you enter soon.
VSCC Time Trial Report and
Results – from Mike Furby
Wednesday
25th July 7:30pm saw the “Grand Depart” of the 2014 VSCC Time Trials. The event
was intended to be friendly and yet still competitive with the intention to
offer an experience of “the race of truth” which we Brits seem to have some
pedigree in.
The
course based on a slightly shortened version of the previous year to make it 10
miles exactly was contested by 21 Valley Striders and helped along by two of
our regulars (Gavin Taylor and Jon Pownall) marshalling one tricky junction for
us.
Prior to
the actual race we set off as a group on a structured warm up routine designed
to bring us up to our optimum. As we gathered, evidence of “marginal gains”
emerged with one pointy helmet sported by Nigel Banks (new member) one new bike
(ahhem) and a skin suit (ahhem). Yes, the challenge to beat the best time set
on the course so far was underway.
To the
race itself, we set off at one minute intervals in true time trialling style,
Andy Stoneman off first followed one by one by the rest of the riders with Mike
Furby bringing up the rear, our other ride leaders Danny Murray and Ged Coll
strategically positioned mid pack to help the event along. Each rider powered
around the course, a course of two halves comprising a fast flattish mainly
downhill section outbound that encourages some real high speed that tests and a
hilly second half that really tests your endurance.
Andy had
a point to prove, his “KOM” recently taken by Nigel Banks (on a “recce”) had
clearly motivated him to what has now become the new fastest time around the
course. Nearly all the riders who have ridden the course before posted new
personal records with the top three all beating the previous best time, the
remaining riders who were riding the course for the first time all posted
excellent times too. All the times set on the night will be hard to beat.
1 Andy Stoneman
00:26:12
2 Nigel Banks
00:27:20
3 Mike
Furby
00:27:39
4 Dan
Murray
00:28:40
5 Vernon Long
00:29:10
6 Richard Styrin
00:29:31
6 Henry Dixon
00:29:31
8 Ed Banfield
00:29:47
9 Dan
Price
00:30:06
10 James Tarran
00:30:26
11 Richard Adcock
00:30:30
12 Alec Pearson
00:31:22
13 Joel
Stead
00:31:30
14 Ged
Coll
00:31:41
15 Gary
Mann
00:32:01
16 Ross
Bibby
00:32:24
17 William Beak 00:32:28
18 John
Hallas
00:32:30
19 Hannah Stoneman
00:32:56 1st Lady
20 Paul Sanderson
00:33:15
21 Alun
Davies
00:34:29
Those
blimmin’ Stonemans taking all the glory again! Got to do something about that
at the next race which is in planning already.
Results
Yorkshire
Vets Road Relays
Correction
M60:
5
Valley Striders 57:54
Keith Brewster 18:43 (10th
fastest runner)
Bob Jackson 20:00 (16th
fastest runner)
Paul White 19:11
(12th fastest runner)
Pudsey
junior race
Callum
Parton finished 3rd boy and Imogen Idle 3rd girl.
Further to last V S Update
info re parkrun
Junior
parkrun stats
·
Tally Diamond – 8 wins – and last Sunday set the girls record time
of 8:14 and the age graded record 77.17%.
·
Alex Irvine – 5 wins
·
Joe Sherman – 1 win
·
Josie Pawley – 1 win