Subject: V S Update - Dates, Help at Harewood, VS parkrun, John Marsham's Bob Graham, Borrowdale
report, Scottish news
Sent: 10 August 2013 17:48
Some dates for you
Tue 13 Aug – Track sessions
– beginners, improvers, juniors 6pm at Grammar School at Leeds (directions on
website); intermediates and experienced runners
7pm at Leeds Met track (directions on website)
Wed 14 Aug – York
Millennium Bridge 5k - flat, fast course beside the river in York
Sat 24 Aug – Burnsall Fell Race [VSFC]
Sat 24 Aug – Burnsall 10
Mon 26 Aug -
Spofforth Gala Trail Race (10K) http://www.runnersworld.co.uk/events/viewevent.asp?en=72209&sp=&v=7
Sun 1 Sep - Leeds
Country
Way
Sun 3 Sep – VS Junior
Mile [VSJGP], VS Autumn Handicap [VSGP] and barbecue
Sat 7 Sep - Leeds
Golden Mile (Carnegie Track) http://www.evensplits.co.uk/
Sun 8 Sep - Wetherby
10K [VSGP] [LRS] and 2 mile junior race [VSJGP] [LJRS] http://www.wetherbyrunnersac.co.uk
Sun 8 Sep - Yorkshireman full marathon [VSFC]
Sun 8 Sep - Yorkshireman half marathon
Sat 14 Sep - Rombolds Romp [VSFC] [LRS] – there is a fell runners route
and a trail runners route – choose which one on the day
Sat 21 Sep – Folk
Reservoir Ramble - this year the event will consist only of the shorter 14 mile
route - entry on the day only! www.runalong.net
Sun 22 Sep -
Kirkstall Trail 7 [LRS]
Sun 29 Sep –
Horsforth 10k [LRS]
Tue 1 Oct – Valley
Striders AGM
Sun 6 Oct - Brussels
Marathon [VSGP]
Sun 6 Oct Bramham Park 5k &
10k
Sun 13 Oct - Withins Skyline [VSGP] [VSFC]
Tue 15 Oct – Harewood
Recce Run
Sun 27 Oct – Harewood
2 mile [VSJGP] [LJRS], 5 mile and 10 mile [LRS] races – organised by Valley
Striders
Sun 27 Oct – Bradford
City various races, please come and help at Harewood instead!
[VSGP] = Valley
Striders Grand Prix
[VSJGP] = Valley
Striders Junior Grand Prix
[VSFC] = Valley
Striders Fell Championship
[LRS] = Leeds Race
Series www.leedsathletics.net
[LJRS] = Leeds Junior
Race Series
Marshalling opportunities – Harewood
Here’s an offer we
hope you won’t refuse. Sunday 27 October will be the 14th year
of the Harewood races organised by Valley Striders. We have raised over £35,000 for three charities over this
period. This year the nominated charities are Lineham
Farm Children’s Centre and Yorkshire Air Ambulance and they will share all the
profits.
There will be a 2
mile race for juniors combined with a 2 mile fun run for adults at 10:00.
This will be followed at 10:35 by a combined 10 mile and 5 mile race. The 10
mile is minimum age 17, the 5 mile is minimum age
school years 11 and 12.
We need about 70
Striders to help with this race. Please email [email protected] if you are available
to help.
We encourage Valley
Striders juniors to enter the 2 mile race and it scores Junior Grand Prix
points.
But unless we have
sufficient marshals, we can’t allow adults to run the 10 or 5 mile race. If
you are available to marshal but would like to run if there are sufficient
marshals, please put “would like to run” when you email the “help” account.
Thanks
Leeds parkrun 305 supported by Valley
Striders
Alex posted on Valley
Striders AC facebook “Thank
you everyone! What a morning of ultimate joy that was! Thank you to everyone
that came and helped out, we made a great team, go go
Valley Striders! (and 3 happy symbols!)”
About 15 marshals and
36 Striders and friends who ran (hope I haven’t missed anyone)
2 Gwilym
THOMAS 17:27
SM35-39 77.08% M 1 PB stays
00:16:44 89
6 Rav
PANESAR 18:42
SM30-34 69.52% M 5 PB stays
00:18:41 40
7 Roy
HUGGINS 18:43
VM50-54 78.81% M 6 PB stays 00:17:49
184
8 Jonathan POWNALL
18:50 SM20-24 68.50% M 7 First
Timer!
3
11 Dan
MURRAY
19:00 SM35-39 69.82% M 10 PB stays
00:18:17 17
31 John
SHANKS 20:08 SM25-29
64.16% M 26 PB stays 00:18:06 31
PACER
44 Graham JONES
21:10 VM45-49
68.58% M 38 PB stays 00:19:41
49
56 Alex
IRVINE 21:52
JM14 67.99% M 50 First
Timer!
32
57 Gary David MANN
21:53 SM30-34 59.63% M 51 PB stays
00:18:45 46
81 Stephen DIAMOND
22:47 JM15-19 60.13% M 72 First
Timer!
1
96 Isobel
FALE 23:33
JW15-19 63.06% F 15 PB stays 00:23:06
20
126 Paul
SANDERSON 24:41 VM45-49
57.87% M 109 First
Timer! 2
PACER
127 Elliott Simon HUDSON 24:41
JM14 57.46% M 110 New
PB!
2
134 Tom
CURRAN
PACER
140 Stephanie GLEDHILL 25:21
VW35-39 58.97% F 21 PB stays
00:25:21 5
145 Tally Nicole DIAMOND 25:30
JW14 71.05% F 23 New
PB!
3
156 Joseph
IRVINE 25:46
JM14 59.38% M 127 First
Timer!
9
161 Eleanor
FORD 25:52
JW14 61.73% F 31 First
Timer!
14
164 Graham
FORD 25:56
VM50-54 57.78% M 133 First
Timer!
32
176 Steve
WILKINS
PACER
181 Natalie
ROSS 26:31
VW40-44 58.89% F 35 New
PB!
25
187 Ken
KAISER
26:45 VM60-64 61.56% M 150 PB stays
00:24:51 11
215 Sorin
CAZAN 28:17
SM35-39 47.20% M 161 First
Timer!
1
221 Louise JENNINGS
28:39 VW40-44 53.69% F 56 New
PB!
6
226 Rebecca
BIBBY 28:45 SW30-34
51.48% F 59 First Timer!
8
233 Danni
GREAVES 29:11
SW25-29 50.71% F 62 First
Timer!
1
243 Anne
JONES
29:42 VW45-49 55.11% F 66 PB stays
00:28:42 24
252 Wendy
ATTON 29:52
VW35-39 50.67% F 73 First
Timer!
1
255 Ben
REDSHAW 30:02
JM14 56.66% M 181 First
Timer!
1
264 Sue
CARR
PACER
292 Sally Ann HUDSON
32:37 VW45-49 50.18% F 99 New
PB!
3
316 Sarah ORD
34:02 SW30-34
43.78% F 112 New
PB!
3
317 Jordan
DIAMOND 34:15
JM14 41.41% M 205 New
PB!
3
325 Lucy IRVINE
35:11 VW35-39 43.01% F 118 First
Timer!
2
337 Katy
IRVINE 41:32
JW14 49.16% F 127 First
Timer!
2
338 Richard
IRVINE 41:33 VM40-44
32.85% M 211 First
Timer!
37
The race was won by
Sue Partridge in 16:49 click on the link for Sue’s career
http://en.wikipedia.org/wiki/Susan_Partridge_(runner)
Results
Round Hill fell race, 4 August 2013 from Sarah Smith
1st male Richard Pattinson
56:09
1st female Emma Barclay 1:08:21
43rd Ross Bibby 1:10:14
58 Robert Marsh 1:14:26
107 Sarah Smith 1:33:38
116 Becky Bibby 1:45:10
122 finished
Jen
Willingham was listed as a Valley Strider (M) but is in fact a Saltaire Strider (F), she must have poor handwriting!
VS Fell Championship
points updated on the V S website “for club members” page
Saltaire Shaker
3 Franco Pardini 59:11
73 Alex Watson-Usher 1:17:46
108 John Hussey 1:25:52
110 Sarah Howell
1:26:03
Also
30
Laura Dransfield 1:08:23
Bob Graham Round: John Marsham,
Saturday 13 July 2013
I was really keen to
give this a go this year, but a sprained ankle in the Ilkley Moor race in
February had led to Plantar Fasciitis and I’d missed both the Three Peaks and
Jura. Not ideal preparation. But by early June it had got to the point where a
big day in the fells didn’t seem to make my foot any worse and I recced legs
three and four with Ann. The walk the next day to reclaim the car wasn’t too
bad, and that convinced me it was worth a go.
The build up of logistics and persuading friends to help out
just makes the whole thing even more intimidating. What if I failed to even
make a decent attempt? Even a small team meant six people were coming along to
help. It looked like clear and calm weather wasn’t going to give me any excuses
either, except the heat.
Dom got the
short-straw of leg one in the dark and even on this we were dripping with sweat.
I’d recced it in the dark though and the familiarity really helped and I
started to settle down on the second of the big three descents.
Leg two is the most
runnable leg on the round and was, as I had anticipated, the most pleasant (at
least for me as I wasn’t carrying over 3 litres of water). There was a
beautiful dawn with some low cloud over the valleys south of Grasmere, welcome
daylight, but not yet too hot, and also quiet.
The start of leg
three felt like the start of the round proper. Legs one and two are a great day
out in themselves, but this time I knew they were “only a warm up”. Ann, Bethan, Kim and Justin were all there to meet me, which
provided a real moral boost and, unlike midnight, eight o’clock is also a
sensible time to start the day. My conversation had dried up at the end of leg
two, but luckily Justin and Kim could chat to each other while I tried not to
think about leg four and just concentrate on navigating, drinking and eating.
The Langdale Pikes were hot, humid and rather
windless and it was great to reach Bowfell, the ‘real
mountains’ and some more wind. Ann and Bethan just
won the race to Broad Stand (they had driven to Wasdale
and then gone straight up Scafell) and we only had to wait seconds for their
rope from above. I’d taken the wrong scree gully on the descent to Wasdale on the recce, but this time got it right and Mark
met me on the track up from the car park. Salty rice pudding had never tasted
so good. After the first big ascent of leg four we started to lose time, but
not enough to worry about. I found out later from Steve that about 100 starters
of the Wasdale race had been timed out or retired in
the heat.
Leg four is the last
big leg and Honister meant “one more hill” up Dale
Head (I’d also told myself this at the bottom of Gable) and the realisation
that I’d been going for twenty hours. “One more hill” to Robinson and looking
back, as the sun started to set, the odd cloud lay around some of the peaks on
leg four, but their summits were still clear and in the sun. You get a good
view of Keswick from just past Robinson, but it still felt a long way to go. I
was worried I’d lose time on the road, I hadn’t done
any real road running for months. The start of the road dragged, but I
eventually gained some momentum and a final sprint finish brought a mix of
relief, disbelief and celebration, and some congratulations from a few
passers-by who clearly knew what was going on.
Overall, I was lucky
with the weather (except the heat). No blisters and more importantly my Plantar
Fascia hurt less than it had on the day before! I made time on the ups and lost
some of that at the ends of legs four and five. The small team worked
brilliantly. If you do it with support, as most people do, it’s definitely a
team event. You never have to run fast, but you do have to just keep going.
It’s a great “Tour of the Lakes” and there is a real satisfaction as you look
out at the route laid out ahead and behind you as you reach the final summit. I
think the best tips I got were walking poles, changing socks, cold pizza and
salty rice pudding!
Thanks again to Ann, Bethan, Dom, Kim, Justin and Mark for helping on the day
and to many others for many days out in the hills
before that. Most of all to Ann for tolerating and even enjoying all the BG
discussions, deliberations
Correction
- these are John’s times for his Bob Graham round
John%20Marsham%20Bob%20Graham%202013.xls
Borrowdale
Fell Race Report - Saturday 3 August 2013 – from Steve Dixon
It was the 40th
anniversary of this race and 331 runners lined up at the start.
Amongst the 331 were 6 Striders The race involves a 17
mile horseshoe type route starting from the village of Rosthwaite
packing in 6500 foot of climbing in the run out and back to Scafell Pike.
After early morning rain
the sun was shining and we were sent on our way at 11am!
The race starts with
2 miles of level running along roads and tracks to bring you to the base of Bessyboot our first climb of the day. It starts steep and
forces most to slow into walking mode. Then it gets steeper and steeper! From
this top, the first checkpoint it is necessary to navigate below the tops of Glaramara and Allen Crags to reach the 2nd checkpoint at Esk Hause. Visibility was good so it was possible to
follow the trail of runners in front. Even in cloud it is possible to
follow well-worn runners’ trod but it can’t be relied upon as it is
intermittent. A fair bit of height is gained here but is hardly
noticeable as all your concentration is focused on not slipping or tripping.
From Esk Hause, where we met Matt
Allen on Jelly baby duty, it was up into the clouds over the steep rocky
terrain that brings you to Scafell Pike, the highest point in England and
checkpoint 3. No time to take in the view, (even if there’d been one!) it
was a plummeting scree run down a ravine to join the corridor route. Been
a so called ‘softie’ I stopped at this point to remove much of Scafell from my
shoes. I have no idea how other runners manage to carry on with so much grit in
their shoes. I had not time to ask Ann as she whizzed past me. She
soon became a distant figure heading down to Styhead
whilst I tried to get back into my stride. You see very little of the
corridor route as there are many short cuts along grassy trods
allowing one to pick up speed. The reward for reaching Styhead is more jelly babies, courtesy of Matt.
The other reward is
the ‘delightful’ ascent of Great Gable to reach checkpoint 4 cloaked in
clouds. The route descends out of the clouds and down into Windy Gap.
Then it’s northwards over Green Gable, Brandreth and Grey Knotts.
If you find a good line here there is some of the easiest running of the day
descending the grassy hillside to reach Honister and
checkpoint 5. This is where many fail to beat the cut off time of 4 hours
30 minutes and face the walk or jog back along the road to Rosthwaite.
For those inside the
cut off the mighty climb up to Dale Head (checkpoint 6) has to be endured
before the final descent to the finish. For tired legs the steep direct descent
of Dale Head to the tarn is torture if you don’t find a good line missing most
of the rocks and keeping to the grass. Luckily my line was good this
year. All that remains to be done then is not make a fool of yourself by
slipping on the River Derwent stepping stones where
many faster runners are already soaking their legs and where there is usually a
photographer waiting catch any drama! Thankfully I was able to skip from
one wet stone to the other without mishap!
Congratulations to
all the striders. Every one of us back within the Honister
cut off. And two of us in the prizes! Run of the day was Ann’s,
coming home as 12th Lady. I was pleased with my time having got
round well under the 5 hours that was my aim and also becoming 4th
MV60. An indication of the ‘down to earth’ nature of this sport was my
prize – a pair of underpants!
Eirik claimed a
notable scalp in that of Gavin Bland, a place behind him, by going sub 4 hrs!
And many thanks to
Matt for his fantastic support around the course.
Results
1st Ricky
Lightfoot Ellenborough AC M 2.51.24
1st Lady
Nicky Spinks Dark Peak
FR F45 3.53.13
94 Eirik
Stangnes Valley Striders
M40 3.57.34
134
John Marsham Valley
Striders M 4.11.48
188
Ann-Kristin Koehler Valley Striders F
4.33.07
198
Ross Bibby
Valley Striders M 4.36.20
209
Stephen Dixon Valley
Striders M60 4.41.06
311
Alistair Smyth Valley Striders
M55 5.44.00
319 finished
The record for this
race is held by Billy Bland in an amazing time of 2.34.38 in 1981
And Nicky Spinks holds the women’s record for Bob Graham round – 18hr
12min
Scottish news from George Black
Hello
Bob, Just a quick update on my races/training.
After my period
of base training which consisted of 525 miles in 6 weeks with a max of 108, I
started 4 weeks of racing with a greatly reduced mileage and plenty of rest.
3 July Brig Bash 5 miles:-
My time 35:07. O/70 Course record. Weather ideal, warmish with light wind. Winning
time 24:55.
6 July St Andrews Park Run:- My Time 21:45
Weather warm/muggy. O/70 Course record.
Winning time 18:16
13 July
St Andrews Park Run:- My time 22:21
Very warm Winning time 18:01
THEN !!!I had not
been on my bike for about 8 weeks but got talked into going out for a cycle
with some friends. I decided to adjust my Speedplay
pedals by increasing the float on my left pedal. I have a hip problem following
some earlier falls and thought this might help. Unfortunately it caused me a
severe knee problem which I am currently trying to manage. I have had to cut
back on my mileage and reduce my speed work. I have entered the Moray Marathon
on 1st September which is 5 weeks before the Chester Marathon which is my main
target. I will probably do a couple of low key races and see how my knee
reacts. With the World Duathlon Champs my main and indeed only target for next
year I will rest as long as necessary to recover after my marathons.
Hope to
see some Striders at Chester who might help the auld guy roon.
Best regards to all Geo
And finally
If you’re looking for
a personalised car registration, RUN 1 is currently available from Registration
Transfers for a mere £55000.
You may need to save
up to buy this, so if you want to get your shoes at a discount, there is an
offer on the Sports Shoes website www.sportsshoes.com until midnight
Sunday night, 10% off and Free delivery, quote FC3710P at check out.