Sent: 27 March 2008 23:57
Subject: VS Update -
According to the latest entry lists there are 62
Valleys and 63 Abbeys. A couple of Valley late entries on Sunday morning
may make all the difference for the Challenge Cup, so if in doubt, come and
run!
Don’t forget that the clocks go forward on
Saturday night – don’t arrive an hour late.
Here’s the streetmap for Thornes Park http://www.streetmap.co.uk/newmap.srf?x=432048&y=420133&z=1&sv=432048,420133&st=4&ar=Y&mapp=newmap.srf&searchp=newsearch.srf
. For some reason, it is labelled “Clarence Park” but
that’s the right place.
Bob’s recommended route to
-
Go down the M1 to Junction 40
-
Turn left towards
-
Watch out for the speed limits!
-
Continue for just over a mile to
some traffic lights, it is signposted right to
-
Continue for another 200 yds to more
lights (Morrisons supermarket on the corner)
-
Continue for another 400 yds till
you come to a little one way system which is effectively a large triangular
roundabout with a church in the middle.
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Turn very sharp right after the
church (
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After 200 yds the entrance to
Abbey Runners are meeting for photos at 9:15 so come
to watch them before we have our own photos taken at 9:30.
Race start is 10:00 and a 5 minue jog from the Stadium
Afterwards we’re meeting at the Holmfield Arms
which is actually within
We hope to be able to announce the winners of the
Abbey Valley Challenge at the Holmfield Arms.
Final Reminder for Lasagne
I don’t know why I said “peas or
beans” in the last email. The lasagne is likely to come with salad.
Please book before 10pm this Sunday by email stating
whether meat or veg lasagne, and whether you want apple pie too. Late
bookings will be taken by text up to 12 noon Monday on 0777 5898 558
I will update the website over the weekend with
who’s booked what (sorry, I’ve got a bit behind with this)
Liz Wood will be
offering a sports massage after training, it’s getting popular, so it may
be advisable to book in advance [email protected]
or 07866 480368
Peco Cross Country Presentation Night
Friday 4 April at the Faversham. Striders have 7
awards to collect so will a few of you (preferable those that have won them),
come along
If you’re running
Those of you who are going through the process of
applying to be an Official, please let me know what stage you’ve got
to. I’ve got my CRB certificate but no badge or paperwork from UK
Athletics.
Race Report – Endurance Life Coastal Trail Series -
Stage 3 - South Devon
23rd
February 2008
That book on fell running and the Karnazes chap are probably responsible for a
lot of hasty race entry decisions. They certainly influenced me to
enter the South Devon Coastal Marathon. One day, I'm happy doing 10ks and the
next I fancy my chances at 26 miles' worth of off-road scrambling. Such is the
power of literature! Also, my Mum and Dad live in
Although there were about 400 odd competitors for all races (a 1/2 marathon and
a 10k also being run) only 100 opted for the marathon. It started at Beesands
and after 100m you were up and heading for the coastal path on the
cliffs. The first 10 miles wound around the cliffs as far as Salcombe where
we then started to head inland. That first part was fantastic with
beautiful views (even on a dreary day) and crisp sea air keeping me
invigorated and helping to detract for the constant ups and downs.
The following 16 miles inland were a slightly less pleasant
experience. The elevations continued but this time on
I started to feel quite heavy legged from 20 miles onwards and as I watched the
3hr, 3:30 and 4hr marks pass on my watch I realised I'd either completely
overestimated my ability to run this marathon fast or underestimated the
strength-sapping nature of the course. Probably a bit of both. The
final mile from Torcross to Beesands was a real git having to go over yet
another large hill. Nevertheless, I managed to retain an element of
composure for the final straight and finally crossed the finish line in
4:19.11.
I was initially a little disappointed with my performance, not least because I
resorted to walking parts of the final hill. As such, I was
surprised to find that I ended up coming 12th and with the winner
posting, 3:41, it was clearly a hard course for all participants.
The whole event had a great atmosphere, I had some pleasant chats with
various people for around the country during the race and I received a
nice set of dog tags as a memento so certainly worth the following couple
of days' worth of achy legs. I would definitely consider doing either
this or another marathon from the series again and, with a bit more strength
and hill training, I fancy I could conquer those hills yet!